Excessive work Disturb Mental

Work should be at the limit of 8 hours in a day or a week do not work more than 40 hours. Therefore, prolonged labor have a higher likelihood of mental decline in middle age. A study involving more than 2,200 government workers in England. Cognitive function test results of those working in the bad old times. Including, they experienced a gradual mental decline in acute over time. Research published in the American Journal of Epidemiology earlier this month comparing the workers who work 55 hours more per week with a group of workers active in the range of 35-40 hours per week. The first group showed reduced ability to reasonably structured in 5 years thereafter. But, Marianna Virtanen, head of the research team as well dokor from the Finnish Institute of Ocupational Health in Helsinki, said the possibility there are other intangible factors that relate to work in a long time and the weakness of cognitive function. The discovery was the result of research conducted for 5 years. At the beginning and end of study period, respondents were asked to complete five standard tests of cognitive function. Those who work longer hours tend to have high levels of stress, sleep disorders, and drink more alcohol than their counterparts who work in standard time. Night shifts for workers, a problem arises in the habit of the body. Indeed, night workers sleep outsmart to morning until noon. It is considered to replace the need to sleep 8 hours per day. For example, the body must be made against the natural cycles. Namely, based on light work and rest during the dark.