Total Calories Count Diet

Relating to diet failure diet. "Fat is a result of food intake is greater than the energy released," Ika said Mukti SST, a nutritionist from the RSAL dr Ramelan Surabaya. Well, to lose weight, one must improve your diet. Not a few who argue ate little but fat. "Eat a little does not guarantee someone to be skinny," he said. Therefore, the less food consumed, the lower the metabolism. When unequal activity, energy expenditure was not optimal. Thus, it is difficult weight down. Proper diet, by eating three meals a day. The number of calories arranged according to activity. In addition, Ika advised to avoid foods high in fat. Therefore, high-fat calories than carbohydrates. "one gram of carbohydrate is only able to produce 4 calories. While 1 gram of fat produces 9 calories," he said. Risks accumulate in body fat was greater.