1. The first way
a. Turmeric: 2 ounces
b. Old coconut: 1 / 2 point
c. Water: 1 liter
d. Palm sugar (palm sugar) to taste
Way of working and its treatment:
1). Turmeric and old coconut grated peeled and then washed
2). 1 liter of water divided by two, to squeeze the grated coconut and grated turmeric. Will eventually get the coconut milk and turmeric water
3). Coconut milk and turmeric water mixed with palm sugar. Boiled until boiling
4). Then drink a potion that morning, noon, and night before bed.
2. The second way
1). Every day should drink cold water cooking with the following conditions:
a. Age 6 to 12 years per day 1 liter
b. Age 12 to 25 years every day a half liter
c. Age 25 years and over 2 liters per day
2). Try to get some fresh air every morning between the hours of 5:00 until 6:00 in the morning.
All this is done between 1 to 3 months.
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