How do I get in physical and spiritual balance that?
1. Need to maintain a positive attitude
2. Attention to nutritional food each day
3. Reduce the drink-alcoholic beverages
4. no smoking
5. Every day should be set a time and a half to an hour of physical exercise, so they can maintain a certain volume range of motion of muscles in the body
6. Attempting to reduce the pressure on yourself
7. maintain brain health
8. Many communicate with others
9. Enrich the lives of mentally
10. Set up with a good economy.
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